First 10 people to sign up get a FREE 1-ON- 1 TRAINING TRIAL

8 PEOPLE OUT OF 10

Burn Fat. Get Toned

Custom Personal Training
For Women, By Women

Let’s Make Your Goals a Reality.
Together

EXCLUSIVE LIMITED TIME OFFER

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Are you looking to transform your body, your mind and your life?

We are all about holistic personal training that gets you into the shape YOU want to be in!

Whether you want to lose weight, get a firm body or just feel great, our coaches are going to work with you to make it happen.
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Three Steps to Your New Body

Our coaches deliver intense workouts, delicious meal plans and a healthy mindset that help you overcome your fitness challenges.
  
To help you discover how MSFIT’s fitness and nutrition programs will take your health to the next level, we’re offering a free 1-on-1 session for the next 10 clients!

You’ll be amazed at how our guidance will break through the barriers that have been holding you back, delivering the body you want while educating you on nutrition.
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Connect with Your Trainer

Get started by meeting your new personal trainer. Our team of experienced women trainers are ready to guide and motivate you every step of the way. The result? Having the confidence you need and knowing you aren’t doing this alone!
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Your Personal Fitness Plan

You are unique. So, you need a unique workout and nutrition plan. Our coaches will work closely with you to develop a personalised plan that understands your 
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WORK. WORK. WORK. REPEAT

The journey to a better you won’t be easy. You won’t always love every workout, but we promise you’ll love every result that comes from it! A little progress each day adds up to big results. We’re here to help you ensure that happens. 
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* The Trial Session is 100% free and comes with no strings attached.
There is absolutely no commitment to future training or workouts.

SUCCESS STORIES

Rachel Tan, Air Stewardess, 29

" The whole reason for me to start getting fit and being a better version of myself was mostly because of me getting hurt on the job far too often. The sprained ankle, shoulder to bad back all was because I didn't have the stamina and core strength I needed. I lack the discipline to go to the gym and thus I did some research and found what I was looking for. I got in touch with MSFIT and my life changed.

They took into consideration all of my injuries and also past sports injuries that I've “collected” over the years and customised the workout sessions to strengthen those areas. My 1st month into the training, past the aches and pains I could see the differences in myself. I slept better, ate better. At work, the certain muscles in my shoulders or legs that were needed to lift things everyday, knew how and which to be activated so I didn't hurt my back, Or knees.

The 2nd month into the training I realised I could go further, and my endurance got way better than I expected. I do travel a lot thus not allowing a lot of gym time but they keep me in check through msgs and my trainer continuously encourages me every day to reach my own personal targets. The dedication and promise to deliver goes far beyond what I expected. I am very thankful to have found MSFIT which has made a difference in my health and life. "

Nidhi Pandurangi, Journalist, 28

" My trainer is the toughest person I know!” I said to one of my oldest friends who had seen me through many phases of my life- skinny, fit, chubby, to grossly overweight. She had told me she could see a visible difference in 3 months.

That defines my journey with MSFIT personal training- I was at my lowest, physically and mentally and with two countries, changing jobs, new people, food etc. I ate my way through that stress until the day I just couldn’t look at myself in the mirror. The first day at trials, I could barely lift the 2kg dumbbell. I can clean press 20kg now, three months later. Through many check-ins and weigh-ins, they showed me that to see results I had to be patient and keep on trying and to not give. Sometimes you motivate yourself and sometimes you need that person telling you you can lift yet another kilo, or do two more squats, or go a little bit longer on the bike.

I said to her once jokingly, strong women stick together, because that’s how my trainer makes me feel- stronger today but better, fitter, faster tomorrow. "
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Victoria Kang, Student, 21

"I was hesitant to try out personal training because of the associated cost but I wanted to invest in this as I was in a plateau physically and mentally

I was demotivated but I wanted to become stronger. Dayana is attentive in making sure I have the right posture for each exercise and pushes me to my limits. She also gives me advice on fitness and food.

It is enlightening and nice to someone guide me along this journey, both physically and mentally. I look forward to our sessions and am grateful and thankful to have Jeannie as my trainer. "
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Rafhana Razli, Procurement, 27

"I joined MSFIT to tone up my body & shed body fats. Of course I had some reservations at first due to the cost but I told myself that this is an investment for myself as I have goals that I would like to achieve. After 10 sessions with Ashley, I can totally feel & see the difference in my body! I noticed that the my targeted areas have shaped up and that my strength increases week by week! 

During the 1 hour session, Ashley will demonstrate the right forms, check in with me if I'm activating the correct muscle groups for the exercises and also provide me with constructive feedbacks. No doubt, our bodies work differently but with consistent work, we will reach our goal. Looking forward to my future sessions with Ashley! 😊"
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Vibhuti Bhardwaj, IT Analyst, 30

“I joined Priscilla with the hope of losing weight but I gained a whole new perspective towards fitness. Priscilla trained me to lose fat, gain muscles and at the same time prepare for fit lifestyle. Every session with her was fun and brought new challenges. She pushed me harder at every step and I went from 0-15 push ups in a row. I am stronger, fitter and sharper at work. My fitness with her lasted for 6 months but I wished for more 😊. I recommend Pris to people at all fitness levels. If someone can mould you and power you up to the beast mode, it is Priscilla. I have no words to thank her for efforts she put me in. She’s an amazing trainer and a superwoman.

Caution – no point making excuses to get out of any workout routine. She’ll never fall for it. And don’t tell her how many beers you had the night before :D She’ll make you do lunge walk on the gym floor.”

Sandra Tan, Marketing Executive, 38

" I started training with Ashley from MSFIT PT in October 2020 and taking this first step has been one of the best decisions of my life. I'm so much fitter, healthier, and stronger than I ever was, even more so than in my teenage years. Gotta thank the hubby for egging me on.

I started off unmotivated and without a goal in sight. Then, my body started to change for the better. I used to be tired all the time, collapsing on my bed at the end of every hectic day, yet unable to sleep. Now I have so much more energy and wake up every day feeling refreshed and alive. "
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DANEAL,  Global Logistics, 38

“I was looking at pictures I took whilst on holiday and realized I had put on some weight and looked a little chunkier. I needed to do something about it and get back to shape since I'm hitting 40. I signed up for a 36 session package boy did it just fly by. Learned a variety of exercises using body weights too and that sparked off my renewed interest in "bodybuilding". I lost about 6kg during the training but I realized that the numbers on the scale aren't important but it's how you feel and how you look in the mirror. Friends and colleagues noticed the difference and it motivated me to continue on my journey. The trainers know how to motivate and push you every step of the way. Now that I'm training on my own, I kinda miss that little extra push. If you don't know where to start or just need a little bit of motivation to kick things off, you need to get in touch with MSFIT!”

Lucia Chow, Social Worker, 35

" My personal trainer, Nadia, is the most cheerful and positive trainer I ever met. When I first attended her session, I could not even do 1 push up and I did not think that I could do it at all. However, she encouraged me all the time. During sessions, she keeps pushing me to do more reps and says “You can!”. Although it was tough at the beginning, I do see my improvement and progress, getting stronger and stronger every time!! She also explained very clearly for every movements which helps me to know and understand which muscle to focus on. Cant wait for more lessons with her! "
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Aina Fitrah, Student Care Teacher, 26

“I have been with MSFIT for 3+months and I can say that I can clearly see and FEEL the results. I came with the goal of having consistency in my fitness regime, and MSFIT does exactly that. I got a buddy package and meet with my training Ashley every week. I am always filled with satisfaction at the end of every session, and though it’s all fitness, Ashley is also fun to hang out with! Maybe that’s why she’s always quoting “This is going to be fun!” :D”
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MEET THE TRAINERS

Fathin Nadiah

  • ACE Certified Personal Trainer
  • ​ACE Fitness Nutrition Specialist
Nadiah is passionate about her work as a personal trainer and believes that fitness is important and something we should all enjoy.

Her goal is to help others achieve a sustainable way of life by helping people get fitter and move better through a range of techniques both using resistance and functional training with her specialties including post rehab exercise programming, weight loss, strength and conditioning through creative weight training & developing full fitness programs for people of all levels of fitness. She make sure she looks after you from the inside out and will put you through your paces physically.

Becoming a PT have allowed her to help her clients achieve their goals without sacrificing their happiness and lifestyle but of course with full commitment from clients. She finds her job rewarding when she see the confidence, strength and wellbeing of her clients have from training.

Priscilla Prasad

  • NCSF Certified Personal Trainer 
  • ​Bronze Medallion (Lifeguard)
  • ​BSc in Culinary Arts at Culinary Institute of America
A strong advocate of strength, conditioning and mental wellness, Priscilla is all about bringing out the best in you through pushing your boundaries and embracing the power that is womanhood.

Having been through her own weight loss journey, her learning experiences has enabled her to bring out the confidence in her clients to them see themselves as top priority. She believes that having a strong mind is the first step to having a strong body.

Priscilla, coming from a culinary background, feels that it is as important to fuel your body with nutritious food as it is enjoying every tasty bite. Balance is key. She prides herself in creating effective diet plans, bringing you not only closer to your goal but ensuring you enjoy yourself every step of the way.

Her favourite exercise is a cross between a lunge and a crunch. She calls it lunch.

Ashley Ng 

  • NCSF Certified Personal Trainer
  • ​Neurolinguistics Enneagram Practitioner 
  • ​Neurolinguistics Life & Executive Coach
An enthusiast of fitness and self-improvement, Ashley strives to be a coach of both the body and the mind. With the strong belief in the union of physical fitness and mental health, she constantly helps her clients harness both into creating self-reliance, strength and worth – improving the quality of life.

Ashley is also confident that the mind and body are one, and that maintaining a holistic lifestyle is the key to enjoying the pinkest of health. She often wrestles with the concept of a reactive healthcare system being the one cure and supports the idea that a formidable mind and body is the most powerful medicine to prevent any illnesses.

Side note: she prefers to pop a squat than pop a pill (I’m sure you do too).

Sabrina Meagher

  • AFA Certified Personal Trainer
  • ​Ex-Jockey 
  • ​Certified Horse Riding Instructor
Being a mother of two and having been in fitness industry since 2006 as a jockey (Dan Meagher Racing Singapore), Sabrina specialises in strength training along with pre and postnatal exercises. She uses a variety of training techniques to keep the sessions fun, challenging and different as the individual’s skills, strength and fitness levels improve.

As a fitness coach, Sabrina is passionate about getting people from all walks of life involved in exercising to maintain a fit and healthy lifestyle while, more importantly, enjoying the process and striving for great results — not just aesthetically but for that ‘feel good’ vibe.

Sabrina is a bundle of joy and never fails to turn the gym into a room full of laughter.

She would do a LOT of burpees, for a serving of tiramisu, and advises you to do likewise.

Dayana Tan

  • ACE Certified Personal Trainer
  • ​Basics in Kettlebell and Fitness Nutrition
Passionate about fitness since young, Dayana feels everyone should incorporate fitness into one’s life for a healthy and balanced body and mind.

Her programs involve strength and conditioning exercises to build clients confidence, strength, and mobility. She believes in motivating and empowering clients to continually challenge themselves in a fun and rewarding way and at the same time helping them to reach their goals.

Felicia Ang

  • NCSF Certified Personal Trainer 
Having spent years being overweight with unhealthy eating habits, Felicia has gone through multiple diet and exercise fads to achieve her weight loss goals. However, it led to an unhealthy mindset of fitness and obsession with numbers on the scale (a big NO-NO).

After putting in time and effort to learn the science behind how to exercise effectively and eat healthier to fuel and nourish her body, she finally achieved her goals. In other words, she was happy and satisfied with herself. But the work does not stop there; Felicia is continuously learning to improve her fitness knowledge and physique. She aims to use her knowledge and experience to help others achieve their goals too.

Felicia also believes that your fitness journey should be something you enjoy instead of dread. She is here to guide you every step of the way, ensuring that you have a healthy fitness mindset while pushing yourself to attain your fitness goals and desired results.

Prioritise yourself, and your happiness. This is the first step.

Rosalind Choo

  • NCSF Certified Personal Trainer
  • Active Lifestyle Motivation (C.A.L.M.) Coach
  • ​Certificate in Applied Sports Psychology
After seeing people around her suffer from health problems, Rose decided to change her unhealthy lifestyle, and restart her fitness journey.

When she first started going to the gym years before, it was all with good intentions but no direction. She trained alongside a group of friends, exercising through pain and ending up gotten several injuries -- not to mention without achieving any desired results.

After having her own personal trainer, she understood the importance of having one.

Now, as a certified personal trainer herself, she understands her clients’ needs, how to handle them especially when they get overwhelmed or lose faith upon hitting a plateau or a rough patch along the way.

Rose is the one to help you turn your fitness journey into a lifestyle and not simply something to attain and then take a backseat.

Consistency and commitment to yourself -- the key to a healthier lifestyle and better body.

Nadia Tanoto Xin Hui

  • Certified Fitness Instructor - Sport Singapore
  • Certified Coach, Athletics - Sport Singapore
Nadia is what we call #momgoals. Mother of a daughter in her 20's, Nad is a firm believer in the innate strength of women, both mental and physical. She believes that most of us tend to underestimate what we're truly capable of; We involve ourselves so much in lifting others up, forgetting how much we ourselves can lift. Nadia prides herself in encouraging and motivating those around her, reminding them of the amazing energy we are gifted with, and to put our god-given abilities to good use; transforming our body, mind and spirit into their best possible versions. Nadia will bring out your inner goddess and show you how powerful and confident you can be in your own skin, with the right amount of determination and consistency.

This ambitious, role-model of a trainer has personal goals of becoming Ms. Singapore Bodybuilding under her age group (above 50s: Masters) and completing in the 400km Ultra Trail race in Italy. The mental endurance she possesses, strong-willed nature and courage to constantly be better than yesterday are qualities she aims to instill in her clients.

Nadia treats herself with a classic Netflix & Chill - with dark chocolate as her guilty pleasure - at the end of a long day, and says you can too!

The MSFIT Advantage

Here’s why MSFIT is all you need to get the body you want.

Certified Trainers

All of the MSFIT team are fully-certified personal trainers with a wealth of experience. We know exactly how to get the best out of every client, every single session. We will motivate you and guide you, allowing you to stay on track at all times.

The Right Plan for You

From custom workouts to personalised diet plans, we are here to listen to your specific needs and then develop the health plan that works for your body. Beginning with an in-depth physical evaluation and nutritional assessment, we lay the foundation for your success.

Train from Anywhere

Come train with your coach in any of our three full-service gym locations: Katong (Beside Roxy Square), and Clarke Quay (Opposite Clarke Quay MRT). 
Want to train from home? No problem! We offer full home training so that you can always stay on track with your program.

We Go Beyond the Gym

We aren’t simply personal trainers. We are health and wellness coaches that provide support in all elements of fitness. From nutritional planning to mindset mastery, we are about delivering a healthy overall lifestyle.

3 Unique Training Programs

We offer flexible training programs that fit your needs.

Virtual Personal Training

No gym? No problem! Train from anywhere.

1-on-1 Personal Training

Work directly with your personal trainer.

2-1 Group Training

Get fit with a friend!

Get Fit with MSFIT

Why fit in, when you can stand out?